For some time I haven't been giving updates....

The month of October had not a good start. After I trained well in the first days, I was very happy to leave for Oberhof, Germany, for a week of skiing. Unfortunately, the day before the departure, I had surgery to the sacrum. I had a cyst near the sacrum that was surgically removed.
After 10 days of enforced rest, I started to do some strenght training for arms and trunk with the ever-faithful Ercolina ☺